1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork rib
Braised pork rib is a succulent dish featuring tender pork ribs slowly cooked in a rich, flavorful sauce until the meat becomes fall-off-the-bone tender. Commonly found in Chinese, Korean, and other East Asian cuisines, this dish often incorporates ingredients such as soy sauce, garlic, ginger, sugar, and aromatic spices like star anise, delivering a balance of sweet, salty, and savory flavors. While pork ribs provide a good source of protein, they can also be high in fat—especially saturated fat—and calories, depending on preparation methods. The slow cooking process preserves the dish's richness, but added sugars and sodium from the sauce can contribute to higher levels of sweetness and salt. Pairing braised pork ribs with steamed vegetables or whole grains can offer a more balanced meal, complementing its bold flavors while enhancing nutritional value. Moderation is key to enjoying this indulgent, flavorful classic.
