1 serving (244 grams) contains 266 calories, 32.0 grams of protein, 9.4 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 92.7 mg | 30% | |
| Sodium | 934.5 mg | 40% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.7 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 29.3 mcg | 146% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 783.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork
Braised pork is a flavorful dish often associated with Chinese cuisine, though variations exist globally. The pork, typically a well-marbled cut like shoulder or belly, is slow-cooked in a savory mixture of soy sauce, sugar, ginger, garlic, and aromatic spices such as star anise and cinnamon. This cooking method creates tender, melt-in-your-mouth meat with a rich, umami flavor. Nutritionally, braised pork provides high-quality protein and essential nutrients like B vitamins, iron, and zinc. However, it can be high in fat, especially saturated fat, depending on the cut of meat. The addition of soy sauce contributes sodium, which should be considered for those managing blood pressure. For a healthier version, leaner pork cuts and reduced-sodium ingredients can be used without sacrificing too much flavor. Often paired with rice or steamed vegetables, braised pork is a comforting and satisfying dish enjoyed worldwide.
