One cup of Braised pork is around 236.9 grams and contains approximately 258.3 calories, 31.1 grams of protein, 9.1 grams of fat, and 12.0 grams of carbohydrates.
Braised Pork is a succulent dish that showcases tender chunks of pork slow-cooked to perfection in a rich, flavorful broth. Originating from various cuisines around the world, particularly Asian and Southern comfort food, it's often infused with ingredients like soy sauce, garlic, ginger, and a hint of sweetness. This dish embodies a heartwarming experience, offering a perfect balance of savory and sweet flavors. While pork provides essential protein and B vitamins, it’s important to enjoy it in moderation due to its fat content. Whether served over rice or alongside vegetables, Braised Pork is a delicious way to warm your soul.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 907.3 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 31.1 g | 62% | |
| Vitamin D | 284.8 mcg | 1424% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
