1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork neck
Braised Pork Neck is a tender and flavorful dish commonly found in European and Asian cuisines. This cut of pork is slow cooked with aromatics such as garlic, onion, and herbs, often accompanied by vegetables, red wine, or soy-based sauces. The long braising process breaks down connective tissue, delivering a rich, melt-in-your-mouth texture. Pork neck is a good source of protein, essential for muscle repair and maintenance, and it provides important nutrients like iron and zinc. However, it also contains a higher fat content, particularly saturated fats, so portion control is key for a balanced diet. Traditional recipes may include added sugars or sodium for flavor, which can contribute to higher calorie and salt intake. For a healthier preparation, opt for low-sodium broth and increase the vegetable ratio. Braised Pork Neck is versatile, deeply satisfying, and can be adjusted to fit various dietary preferences.
