1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork knuckle
Braised Pork Knuckle is a savory dish commonly associated with Chinese and German cuisines, celebrated for its rich flavors and tender texture. The dish typically features a pork knuckle slow-cooked in a flavorful broth infused with soy sauce, ginger, garlic, and aromatic spices. In Chinese preparations, ingredients like star anise and Shaoxing wine add depth, while German versions may use beer and herbs for a distinct twist. Pork knuckle is a protein-rich cut with a high collagen content, promoting skin and joint health. However, it is also relatively high in fat, especially saturated fat, which should be consumed in moderation. Cooking methods like braising help intensify its flavors without the need for excessive oils, and pairing it with vegetables or whole grains can balance its nutritional profile. This hearty dish is a comfort food staple with cultural significance and an indulgent culinary experience.
