One cup of Braised pork knuckle is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Braised Pork Knuckle is a succulent dish hailing from German and Eastern European cuisine, known for its rich flavors and tender texture. Slow-cooked to perfection, this hearty meal features a whole pork knuckle, seasoned with aromatic herbs, garlic, and a hint of paprika. While it’s undeniably indulgent with its savory, melt-in-your-mouth meat, it's also high in protein and provides essential vitamins and minerals. However, it’s important to enjoy in moderation, as it can be rich in fats. Perfect for a cozy gathering, this dish is sure to satisfy your cravings for comfort food!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
