1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork chops
Braised Pork Chops are a hearty and flavorful dish often rooted in European cuisines, especially French and Italian traditions. This recipe typically involves searing bone-in pork chops to lock in their juices, then slowly cooking them in a savory liquid, such as broth, wine, or tomato-based sauce, infused with garlic, onions, and aromatic herbs like thyme or rosemary. While the braising process tenderizes the meat and enhances its flavor, the dish can be high in saturated fat depending on preparation methods and portion sizes. However, pork chops are packed with protein and essential nutrients, such as iron and zinc, making them a valuable source of energy and aid for muscle repair. For a healthier variation, opt for lean cuts of pork, limit added fats, and pair the dish with wholesome sides like steamed vegetables or a crisp green salad.
