One cup of Braised pork chops is around 236.1 grams and contains approximately 465.1 calories, 67.3 grams of protein, 20.1 grams of fat, and 0 grams of carbohydrates.
Braised Pork Chops are a tender and flavorful dish, originating from traditional home-cooked meals. These luscious chops are slowly cooked with a rich blend of onions, garlic, and herbs in a savory broth, allowing the flavors to meld beautifully. The slow braising technique ensures each bite is juicy and packed with delicious taste. While pork chops provide a good source of protein and essential vitamins, they can be high in fat, so pairing them with a side of steamed vegetables can create a balanced meal. Enjoy this comforting dish that brings warmth to any table!
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.1 mg | 70% | |
| Sodium | 146.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.3 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 956.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
