1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork belly with preserved mustard greens
Braised Pork Belly with Preserved Mustard Greens is a classic dish rooted in Chinese cuisine, particularly revered in Hakka culinary tradition. This flavorful creation features tender pork belly, slow-cooked until it melts in your mouth, paired with tangy preserved mustard greens for a perfect balance of richness and acidity. The pork is typically seasoned with soy sauce, ginger, garlic, and star anise, creating a savory, aromatic profile. While indulgent, pork belly is high in fats, including saturated fats, which should be consumed in moderation. The preserved mustard greens contribute vitamins, minerals, and dietary fiber, aiding digestion and offering a nutritional contrast. This dish is often enjoyed as part of a communal meal, served with steamed rice to soak up the luscious sauce. Although rich, it showcases the harmonious blend of flavors that defines traditional Chinese comfort food.
