One cup of Braised pork belly with preserved mustard greens is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 41.2 grams of fat, and 11.8 grams of carbohydrates.
Braised Pork Belly With Preserved Mustard Greens is a savory and indulgent dish hailing from Chinese cuisine. This culinary delight features tender, slow-braised pork belly, which is perfectly marbled for a melt-in-your-mouth experience. Paired with tangy preserved mustard greens, it creates a delightful balance of flavors and textures. While pork belly is rich in fat, when enjoyed in moderation, it can be a source of protein and essential nutrients. The mustard greens add a burst of freshness and are rich in vitamins A and K, making this dish a satisfying, albeit indulgent, choice for those who relish the comfort of classic Asian flavors.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
