One cup of Braised peanuts is around 146 grams and contains approximately 200 calories, 8.5 grams of protein, 13.9 grams of fat, and 13.4 grams of carbohydrates.
Braised Peanuts are a savory snack featuring tender peanuts slowly simmered in a rich mix of soy sauce, garlic, and spices. Originating from Chinese cuisine, this delightful treat balances flavor and texture, offering a satisfying crunch with a burst of umami. Packed with protein and healthy fats, Braised Peanuts make for a nutritious nibble or a flavorful addition to salads and rice dishes. While they are delicious, enjoy them in moderation, as high sodium levels can be a concern. Discover the delicious world of Braised Peanuts, a perfect blend of tradition and taste!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473 mg | 20% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.6 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 113.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
