One cup of Braised mushrooms with veggies is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Braised Mushrooms With Veggies are a delightful, hearty dish that combines earthy mushrooms with a medley of vibrant seasonal vegetables. Originating from rustic European cuisine, this dish emphasizes slow cooking to enhance flavors and textures. The mushrooms provide a rich, umami base, while colorful veggies like bell peppers, carrots, and spinach add crunch and nutrients. Packed with vitamins, minerals, and antioxidants, this dish is a healthy choice, ideal for both vegetarians and meat-lovers alike. Serve it as a satisfying side or a wholesome main course—perfect for any occasion!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
