1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised mushrooms
Braised mushrooms are a savory dish often seen in Chinese cuisine, celebrated for their rich umami flavor and tender texture. Typically made with fresh or dried shiitake mushrooms, this dish is simmered in a flavorful sauce of soy sauce, garlic, ginger, and occasionally oyster sauce. A touch of sugar and cooking wine may be added for depth. Mushrooms are low in calories, rich in fiber, and packed with vitamins like B2 and D, making them a superfood supporting immune health and gut function. The preparation, which minimizes added fats, preserves their nutritional value while enhancing taste. However, sodium levels can be high depending on the quantity of soy sauce used, so moderation is key. A versatile option, braised mushrooms pair well with rice or as a vegetarian main, offering both flavor and nourishment in every bite.
