One cup of Braised mushrooms is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Braised Mushrooms are a savory delight, featuring plump, earthy mushrooms slow-cooked in a rich broth of garlic, herbs, and a splash of white wine. Originating from various cuisines, this dish showcases the umami flavors cherished in Mediterranean and Asian cooking alike. Packed with nutrients, mushrooms are low in calories and high in antioxidants, making them a healthy addition to any meal. Whether served as a side dish or a flavorful topping, Braised Mushrooms deliver a comforting, gourmet touch that elevates your dining experience.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
