1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised mushroom
Braised Mushroom is a flavorful dish commonly found in East Asian cuisine, particularly Chinese cooking. It features fresh or dried mushrooms, often shiitake or button varieties, simmered in a savory sauce made with soy sauce, garlic, ginger, and sometimes oyster sauce or rice wine. The slow-cooking process enhances the mushrooms' earthy taste and creates a rich, umami-packed dish. Nutritionally, Braised Mushroom is low in calories and fat, rich in antioxidants, and provides essential nutrients like selenium, potassium, and B vitamins from the mushrooms. However, the sodium content can be high due to soy sauce and other seasonings, so choosing low-sodium options can make this dish healthier. Its versatile nature allows it to pair well with rice, noodles, or vegetables, making it a satisfying addition to a balanced meal.
