One cup of Braised mushroom is around 238.1 grams and contains approximately 119.0 calories, 7.1 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Braised Mushroom is a savory delight that features tender, richly flavored mushrooms slow-cooked in a blend of aromatic herbs, garlic, and a splash of soy sauce. Originating from various culinary traditions around the world, this dish perfectly marries earthy flavors with a touch of umami. Packed with essential nutrients, mushrooms are low in calories and high in antioxidants, making them a health-conscious choice. Whether served as a side dish or a main vegetarian course, Braised Mushroom offers a hearty, satisfying taste that’s sure to please any palate.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
