1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised meat
Braised meat is a flavorful dish made by slow-cooking meat, often beef, pork, lamb, or chicken, in liquid such as broth, wine, or a combination of both. This cooking method originates from traditional European and Asian cuisines, where it has been a cornerstone in hearty, comforting meals. The braising process tenderizes tougher cuts of meat while deepening their flavor, often complemented with aromatic vegetables, herbs, and spices. Nutritionally, braised meat is rich in protein and essential vitamins like iron and B12, especially when prepared with lean cuts. However, its healthfulness depends on preparation—fatty cuts and heavy sauces can increase saturated fat and calories. Pairing braised meat with nutrient-dense sides, like steamed vegetables or whole grains, creates a balanced meal. Enjoyed worldwide for its rich taste and texture, braised meat remains a versatile option for diverse culinary experiences.
