One cup of Braised meat is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Braised meat is a rich, flavorful dish that involves slow-cooking cuts of meat in a small amount of liquid. Originating from various cuisines around the world, it often showcases beef, pork, or lamb simmered with aromatic vegetables, herbs, and spices. This method not only tenderizes tougher cuts but also infuses them with deep, savory flavors. While braised meat can be indulgent, providing high protein and essential nutrients, it's best enjoyed in moderation due to its fat content. From classic coq au vin to hearty pot roast, braised meat brings warmth and comfort to any table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
