1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised meat in sauce
Braised Meat in Sauce is a savory dish commonly found across various cuisines, including Chinese, French, and Middle Eastern traditions. It features meat slow-cooked in a flavorful liquid, such as broth, wine, or a blend of spices and vegetables. The braising process tenderizes tougher cuts of meat like beef chuck, pork shoulder, or lamb shank, while allowing the sauce to infuse rich flavors. Nutritionally, this dish typically provides a high protein content and key vitamins like B12 and iron. However, the sauce may contain added fats, sugars, or sodium depending on preparation style, which can impact heart health when consumed in excess. Pairing the dish with vegetables or serving smaller portions can help balance its nutritional profile. When prepared thoughtfully, Braised Meat in Sauce serves as a comforting and nutrient-rich option that celebrates tradition and culinary craftsmanship.
