One cup of Braised meat in sauce is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Braised Meat In Sauce is a delicious and hearty dish that brings together tender cuts of meat, slow-cooked in a rich, savory sauce made from aromatic herbs, spices, and fresh vegetables. Originating from various culinary traditions around the world, this technique highlights the depth of flavors created through slow simmering. Whether it’s classic beef bourguignon from France or a comforting Italian ragu, the result is a melt-in-your-mouth experience. While it is indulgent, the use of lean meats and wholesome ingredients can make this dish a balanced addition to your meals. Enjoy it with a side of whole grains or fresh vegetables for a nourishing twist!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
