1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised leeks
Braised leeks are a simple yet flavorful dish often associated with European cuisine, particularly French cooking. They are made by gently simmering halved leeks in broth, olive oil, butter, or white wine until tender and lightly caramelized. Leeks, a member of the allium family, are rich in vitamins A, C, and K, as well as antioxidants that support heart health and reduce inflammation. They are also high in fiber, aiding digestion and promoting gut health. The method of braising with minimal fat ensures the dish remains light and nutritious. However, the addition of butter or cream in some recipes can raise the calorie count and saturated fat content, so moderation is key for a health-focused version. Braised leeks can be served as a side dish or incorporated into main courses, offering a delicate, mildly sweet flavor and a nutrient boost to your meal.
