One cup of Braised leeks is around 238 grams and contains approximately 159.0 calories, 3.2 grams of protein, 7.9 grams of fat, and 24.0 grams of carbohydrates.
Braised leeks are a sumptuous side dish that showcases the delicate flavor of leeks, slowly cooked until tender in a rich broth. Originating from French cuisine, this dish highlights the simplicity and elegance of farm-fresh ingredients. Made with just leeks, vegetable stock, and a touch of butter, it’s a delightful combination of sweet and savory. Low in calories and high in vitamins A and K, braised leeks bring a healthy twist to your plate while still satisfying your taste buds. Perfect for any meal, they elevate the ordinary to extraordinary.
Log this food in SnapCalorie
Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
