One cup of Braised leek is around 238.1 grams and contains approximately 181 calories, 3.6 grams of protein, 10.7 grams of fat, and 20.2 grams of carbohydrates.
Braised Leek is a delightful dish featuring tender, slowly cooked leeks that melt in your mouth. Originating from French cuisine, this simple yet sophisticated preparation elevates the natural sweetness of the leeks, coaxing out their rich, buttery flavor. Typically braised with a splash of white wine and a hint of vegetable or chicken broth, it becomes a savory side that pairs beautifully with a variety of main courses. Packed with nutrients, leeks are low in calories and high in vitamins A, C, and K, making this dish a healthy choice for any meal. Enjoy Braised Leek as a comforting and nutritious addition to your culinary repertoire!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 429 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
