1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised leek
Braised leek is a flavorful dish commonly found in French and Mediterranean cuisines, celebrated for its simplicity and nutritional benefits. Made by slow-cooking leeks in a combination of vegetable stock, olive oil, and seasonings, this preparation enhances their natural sweetness and tender texture. Leeks are a nutrient-rich vegetable, high in vitamins A, C, and K, along with essential minerals like manganese and iron. They also provide dietary fiber, supporting digestive health and promoting satiety. Braised leek is low in calories and fat, particularly when prepared with heart-healthy olive oil. However, the sodium content can increase if heavily seasoned or paired with salty broths, so mindful preparation is recommended. This dish is often enjoyed as a light side or a vegetarian entrée, reflecting its versatility and wholesome appeal across various culinary traditions.
