1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised lean pork meat
Braised Lean Pork Meat is a flavorful dish commonly found in Asian and European cuisines, where slow cooking techniques bring out tender textures and rich flavors. This dish typically includes lean cuts of pork, such as loin or tenderloin, simmered in a broth or sauce seasoned with ingredients like soy sauce, garlic, onions, or aromatic herbs. Its preparation minimizes excess fat while retaining essential nutrients like protein and key vitamins such as B6 and B12. The leaner cuts of pork used in braising make it a healthier option compared to fattier pork dishes, as they are lower in saturated fat and cholesterol. However, depending on the recipe, sodium levels can be high, especially with soy-based sauces, requiring mindful consumption. Pairing it with fresh vegetables or whole grains enhances its overall nutritional balance, making it a hearty yet health-conscious meal option.
