One cup of Braised lean pork meat is around 238.1 grams and contains approximately 576.2 calories, 64.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Braised Lean Pork Meat is a flavorful and nutritious dish that showcases tender cuts of pork, slow-cooked to perfection in a savory broth. Drawing inspiration from various cuisines, this dish often features ingredients like garlic, onions, and fresh herbs, making every bite aromatic and satisfying. Lean pork is a great source of high-quality protein, essential vitamins, and minerals, while being lower in fat compared to fattier cuts. It's a wholesome choice for health-conscious diners, perfect for pairing with vegetables or whole grains. Indulge in this delicious comfort food that’s both hearty and nourishing!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 861.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
