One cup of Braised lamb shoulder is around 236.1 grams and contains approximately 354.2 calories, 33.1 grams of protein, 23.6 grams of fat, and 0 grams of carbohydrates.
Braised Lamb Shoulder is a rich and flavorful dish, originating from the heart of Mediterranean cuisine. This tender cut of lamb is slowly cooked with aromatic herbs, garlic, and a medley of vegetables like carrots and onions, all simmered in a robust broth or red wine. The long cooking process breaks down the connective tissues, resulting in succulent meat that practically falls off the bone. While lamb is a good source of protein and essential vitamins, it can be higher in fat, making it a lovely indulgence for special occasions. Enjoy the comforting depth of this deliciously hearty dish that captures the essence of traditional cooking.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 366.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
