1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 17.6 g | 88% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 129.4 mg | 43% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Braised lamb shoulder is a tender and flavorful dish rooted in Mediterranean and Middle Eastern cuisines. This rich and comforting meal is prepared by slow-cooking lamb shoulder in a fragrant mixture of herbs, garlic, onions, and spices such as rosemary, thyme, or cumin. Often paired with vegetables like carrots, celery, and tomatoes, it creates a nutrient-dense and hearty stew-like dish. Lamb is an excellent source of high-quality protein, iron, zinc, and B vitamins, supporting muscle health and energy metabolism. While lamb shoulder has a higher fat content, much of it is healthy unsaturated fat, though moderation is key for those monitoring calorie or cholesterol intake. Braising highlights the natural flavors while preserving nutrition, making this dish a satisfying and wholesome option when balanced with fresh greens or whole grains.