Braised lamb shoulder

Braised lamb shoulder

Dinner

Item Rating: 57/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
35.3
protein
5.9
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 129.4 mg 43%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.2%
Fat: 370 cal (69.2%)
Protein: 141 cal (26.4%)
Carbs: 23 cal (4.4%)

About Braised lamb shoulder

Braised lamb shoulder is a tender and flavorful dish rooted in Mediterranean and Middle Eastern cuisines. This rich and comforting meal is prepared by slow-cooking lamb shoulder in a fragrant mixture of herbs, garlic, onions, and spices such as rosemary, thyme, or cumin. Often paired with vegetables like carrots, celery, and tomatoes, it creates a nutrient-dense and hearty stew-like dish. Lamb is an excellent source of high-quality protein, iron, zinc, and B vitamins, supporting muscle health and energy metabolism. While lamb shoulder has a higher fat content, much of it is healthy unsaturated fat, though moderation is key for those monitoring calorie or cholesterol intake. Braising highlights the natural flavors while preserving nutrition, making this dish a satisfying and wholesome option when balanced with fresh greens or whole grains.