One cup of Braised lamb shanks is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Braised Lamb Shanks are a mouthwatering dish, perfect for cozy dinners. This tender cut of meat is slowly cooked with aromatic herbs, red wine, carrots, and onions, creating a rich, savory sauce. Originating from Mediterranean cuisine, this dish embraces the flavors of the region with each succulent bite. Not only is it a comfort food favorite, but lamb is also a great source of protein and essential vitamins, though be mindful of portion sizes due to its higher fat content. Experience the warmth and depth of Braised Lamb Shanks, a true culinary delight!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
