One cup of Braised lamb shank is around 240.2 grams and contains approximately 432.3 calories, 33.6 grams of protein, 28.8 grams of fat, and 9.6 grams of carbohydrates.
Braised Lamb Shank is a succulent, hearty dish that hails from traditional Mediterranean cuisine. Slow-cooked to perfection, tender lamb shanks are seared and then braised in a rich blend of red wine, aromatic herbs, garlic, and root vegetables. This method allows the meat to absorb bold flavors while breaking down connective tissues, resulting in a melt-in-your-mouth experience. While it’s indulgent, lamb is a great source of protein and essential nutrients like iron and zinc. Enjoy this comforting dish alongside a fresh salad or whole grains for a balanced meal that warms both body and soul.
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.3 mg | 38% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
