1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised lamb shank
Braised Lamb Shank is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, known for its tender, fall-off-the-bone texture. The lamb shank, a cut from the lower leg, is slowly cooked with ingredients like onions, garlic, carrots, tomatoes, fresh herbs, and red wine or broth to enhance its rich flavor. This method of preparation preserves the natural juiciness while infusing the meat with aromatic spices. Lamb is an excellent source of protein, iron, and zinc, contributing to muscle health and immune function, while the slow cooking technique retains nutrients in the accompanying vegetables. However, the dish can be high in saturated fats, depending on preparation, and should be enjoyed in moderation as part of a balanced diet. Pairing it with whole grains or leafy greens can increase its nutritional profile and round out the meal.
