One cup of Braised lamb is around 236 grams and contains approximately 211 calories, 24 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Braised Lamb is a succulent dish that features tender cuts of lamb slow-cooked in a rich, flavorful broth. Originating from Mediterranean cuisine, it's infused with aromatic herbs like rosemary and thyme, and often accompanied by vegetables such as carrots and onions. This cooking method not only enhances the natural flavors but also makes the meat incredibly tender. While the richness of lamb is balanced by the nutritious addition of veggies, it’s important to enjoy it in moderation, as it can be higher in fat. Perfect for a cozy dinner, Braised Lamb is a warm hug on a plate, inviting you to savor every bite.
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Nutrition Information
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
