1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised lamb
Braised lamb is a savory dish often associated with Mediterranean and Middle Eastern cuisines, known for its robust flavors and tender texture. This dish typically consists of lamb slow-cooked in a flavorful liquid, such as broth, wine, or tomato-based sauces, along with aromatic herbs and vegetables like garlic, rosemary, onions, and carrots. The slow-cooking process not only enhances the taste but also helps preserve nutrients. Lamb is a rich source of high-quality protein, essential vitamins like B12, and minerals such as zinc and iron, which support muscle growth and immune health. However, lamb can also be high in saturated fats, so portion control is advised for those monitoring heart health or cholesterol. Braised lamb is a comforting and nutrient-dense option when enjoyed as part of a balanced diet, often paired with wholesome sides like roasted vegetables, whole grains, or legumes for added fiber.
