One cup of Braised kale is around 236.4 grams and contains approximately 127.3 calories, 4.5 grams of protein, 6.4 grams of fat, and 12.7 grams of carbohydrates.
Braised Kale is a hearty and nutritious dish, featuring fresh kale slowly cooked in a savory broth, often enhanced with garlic, onions, and a splash of vinegar. Originating from traditional Mediterranean cuisine, this vibrant green superfood is packed with vitamins A, C, and K, as well as fiber and antioxidants, making it a powerhouse for health. The gentle braising process softens the kale's robust texture, creating a tender, flavorful side that pairs beautifully with everything from grilled meats to grain bowls. Enjoy this delicious and nourishing dish, perfect for any meal!
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Nutrition Information
Calories |
127.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454.5 mg | 19% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.8 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
