1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised kale
Braised Kale is a flavorful dish that highlights one of the most nutrient-dense leafy greens. Originating from Southern or Mediterranean cuisines, this preparation involves slow-cooking kale in a small amount of liquid, often alongside garlic, onions, olive oil, broth, or vinegar for added depth. Kale’s robust texture makes it ideal for braising, resulting in a tender yet hearty side dish. Packed with vitamins A, C, and K, as well as calcium, potassium, and fiber, kale is celebrated for its antioxidant and anti-inflammatory properties. Braising preserves much of its nutritional value while enhancing its digestibility and flavor. Olive oil adds healthy fats, but recipes with excess salt, sugar, or fatty meats can impact the dish’s health profile. Braised Kale is a versatile addition to meals, complementing proteins and grains while supporting a balanced, nutritious diet.
