Braised intestines

Braised intestines

Meat

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
23.7
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 283 cal (69.2%)
Protein: 94 cal (23.1%)
Carbs: 31 cal (7.7%)

About Braised intestines

Braised Intestines are a flavorful dish often found in Chinese and Southeast Asian cuisines. This delicacy typically features pork or beef intestines slow-cooked in a savory blend of soy sauce, ginger, garlic, star anise, and other aromatic spices. The braising process tenderizes the meat, creating a rich and hearty texture. Intestines are high in protein and provide essential minerals, such as iron and zinc, which are vital for maintaining energy levels and supporting immune health. However, they are also known for their high cholesterol and fat content, making moderation key. Careful preparation ensures cleanliness and removes undesirable odors, delivering a satisfying dish appreciated for its bold flavors and cultural significance. Often served with rice or as part of hot pots, Braised Intestines highlight the importance of using every part of the animal in traditional cooking.