One cup of Braised intestines is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 35.5 grams of fat, and 4.7 grams of carbohydrates.
Braised Intestines are a savory delicacy found in many cuisines, particularly in Asian and Latin American kitchens. Traditionally made from well-cleaned pork or beef intestines, they're slow-cooked in a rich blend of spices, soy sauce, and aromatics, resulting in a tender, flavorful dish. While often considered an acquired taste, they offer a hearty source of protein and essential nutrients. However, moderating consumption is key, as they can be higher in fats and cholesterol. Served over rice or in a stew, Braised Intestines are a comforting, bold choice for adventurous eaters.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
