1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised herbal duck leg
Braised Herbal Duck Leg is a flavorful dish rooted in Chinese cuisine, celebrated for its rich, aromatic profile and delicate tenderness. The duck leg is slow-cooked in a fragrant blend of traditional herbs like star anise, ginger, garlic, and cinnamon, along with soy sauce and rice wine for depth of flavor. This cooking method enhances the duck's natural succulence while infusing it with herbal qualities. Duck is a good source of protein, iron, and B vitamins, supporting muscle health and energy metabolism. However, it is naturally higher in fat, including saturated fat, which should be considered in a balanced diet. The dish also provides antioxidants from the herbs, promoting overall wellness. Pairing it with steamed vegetables or rice can round out its nutritional value. Braised Herbal Duck Leg exemplifies a harmonious combination of tradition, taste, and thoughtful preparation.
