One cup of Braised hard boiled egg is around 136 grams and contains approximately 211.0 calories, 17 grams of protein, 14 grams of fat, and 1.5 grams of carbohydrates.
Braised Hard Boiled Egg is a delightful fusion dish that showcases tender, flavorful eggs simmered in a savory broth. Originating from Asian cuisine, particularly in Chinese and Taiwanese cooking, these eggs absorb rich flavors from soy sauce, garlic, and spices, creating a mouthwatering treat. Not only are they high in protein, but they also provide essential nutrients like vitamin D and B12. While the soy sauce adds sodium, enjoying them in moderation can make for a satisfying and nutritious addition to your meal. Experience the unique taste and satisfying texture of Braised Hard Boiled Egg today!
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Nutrition Information
Calories |
211.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 577 mg | 192% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
