1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised hard boiled egg
Braised hard-boiled eggs are a savory dish commonly found in East and Southeast Asian cuisines, particularly Chinese, Thai, and Vietnamese cooking. The dish typically features hard-boiled eggs simmered in a flavorful mix of soy sauce, sugar, and aromatic spices like star anise and cinnamon. Sometimes meat or tofu is added for a richer meal. Packed with protein from the eggs, this dish is a good source of essential amino acids and vitamins like B12. The soy sauce provides depth in flavor but can add significant sodium content, so moderation is key for those monitoring salt intake. The spices contribute antioxidants, which may support overall health. Often served with rice or noodles, braised eggs are versatile, satisfying, and infused with bold flavors. While nutritious in moderation, the balance of protein, sodium, and seasoning should be carefully considered when adding it to your diet.
