One cup of Braised greens is around 236.1 grams and contains approximately 325.0 calories, 11.1 grams of protein, 22.5 grams of fat, and 19.4 grams of carbohydrates.
Braised Greens are a luscious and flavorful dish featuring hearty greens like kale, collard greens, or Swiss chard, slowly simmered to perfection. Originating from Southern cuisine, this comfort food showcases a blend of spices, garlic, and sometimes a splash of vinegar, adding depth and richness. Packed with vitamins A, C, and K, these greens are a powerhouse of nutrition, supporting heart health and boosting immunity. With their tender texture and savory taste, Braised Greens offer both comfort and health in every bite. Enjoy as a side or a nutritious main dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
