1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised green beans
Braised Green Beans are a savory side dish commonly found in Mediterranean and Middle Eastern cuisines. Made by simmering fresh green beans with ingredients like olive oil, onions, garlic, tomatoes, and a blend of aromatic spices, this dish is both flavorful and nutrient-rich. Green beans are a great source of fiber, vitamins A and C, and antioxidants, which support healthy digestion and immune function. Olive oil adds heart-healthy fats, while tomatoes provide lycopene, a powerful antioxidant. The slow cooking process enhances the flavors while keeping the beans tender yet nutrient-packed. While generally healthy, the dish's nutritional profile can vary depending on the type and amount of oil used. Opting for extra virgin olive oil and keeping the added salt moderate ensures the dish remains a wholesome addition to any meal. Perfect as a side or light vegetarian entrée, braised green beans offer a delicious way to enjoy plant-based nourishment.
