One cup of Braised green beans is around 240 grams and contains approximately 128.0 calories, 3.2 grams of protein, 6.4 grams of fat, and 16.0 grams of carbohydrates.
Braised Green Beans are a vibrant and flavorful dish that showcases fresh green beans slow-cooked to perfection. Originating from classic European cuisine, this dish combines tender beans with savory aromatics like garlic and onions, often enhanced with a splash of vegetable broth or a drizzle of olive oil. The gentle braising process retains their bright color and crunch while infusing them with rich, earthy flavors. Packed with vitamins A, C, and K, they’re not only a delicious side but also a healthy choice to elevate any meal. Enjoy this simple yet satisfying dish that celebrates the natural goodness of green beans!
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
