Braised goat

Item Rating: 64/100

One cup of Braised goat is around 235 grams and contains approximately 412 calories, 35 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Braised Goat is a rich and flavorful dish that showcases tender pieces of goat meat slow-cooked to perfection. Originating from various cuisines around the world, including Caribbean and Middle Eastern, this dish is often infused with aromatic spices such as garlic, cumin, and coriander, and simmered in a savory broth. The slow cooking process not only enhances its deep, savory flavors but also makes it incredibly tender. Goat meat is a lean source of protein, lower in fat compared to beef or pork, making it a healthier choice for meat lovers. Whether served with rice, flatbreads, or vegetables, Braised Goat is a delightful experience for the palate.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.2941g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%