1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised goat
Braised Goat is a flavorful dish commonly found in African, Caribbean, and Mediterranean cuisines. It features goat meat slow-cooked until tender, often with aromatic spices, herbs, tomatoes, onions, and garlic. Depending on the recipe, it may include chilies, curry powder, or wine for added depth. Goat meat is naturally lean and packed with high-quality protein, making it a nutritious choice. It's also rich in iron, B vitamins, and essential minerals like potassium. Compared to beef or pork, goat meat contains less saturated fat and cholesterol, which makes it a heart-healthy option. However, preparation methods can influence its healthiness; recipes with excess oil, fatty cuts, or sodium-heavy sauces may negatively impact nutritional value. Braised Goat provides a wholesome, savory meal when balanced with moderate seasonings and fresh ingredients, making it a popular choice for those seeking global flavors with nutritional benefits.
