One cup of Braised goat is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Braised Goat is a rich and flavorful dish that showcases tender pieces of goat meat slow-cooked to perfection. Originating from various cuisines around the world, including Caribbean and Middle Eastern, this dish is often infused with aromatic spices such as garlic, cumin, and coriander, and simmered in a savory broth. The slow cooking process not only enhances its deep, savory flavors but also makes it incredibly tender. Goat meat is a lean source of protein, lower in fat compared to beef or pork, making it a healthier choice for meat lovers. Whether served with rice, flatbreads, or vegetables, Braised Goat is a delightful experience for the palate.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
