One cup of Braised gluten is around 235.8 grams and contains approximately 278.3 calories, 50 grams of protein, 2.8 grams of fat, and 14.6 grams of carbohydrates.
Braised Gluten is a flavorful and hearty dish made primarily from wheat gluten, simmered to tender perfection in a savory broth. Originating from Asian cuisine, particularly in Chinese and Japanese dishes, it often features soy sauce, garlic, and ginger, enhancing its umami profile. Packed with protein and low in fat, Braised Gluten is a fantastic meat alternative, making it popular among vegetarians and vegans. However, it’s important to note that those with gluten sensitivities should steer clear. Enjoy this nutritious delight as a versatile addition to stir-fries, soups, or as a standalone dish!
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Nutrition Information
Calories |
278.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 334.9 mg | 25% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
