1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised fish
Braised fish is a flavorful dish made by simmering fish in a savory liquid often infused with ingredients like soy sauce, ginger, garlic, chili, and various spices. Popular in Asian cuisines, particularly Chinese and Korean, this cooking method allows the fish to absorb rich, aromatic flavors while maintaining its tender texture. Typically prepared with lean white fish such as cod or tilapia, braising is a low-fat cooking technique that enhances the dish's nutritional profile. Fish is a great source of protein, omega-3 fatty acids, and essential vitamins like B12 and D, important for heart and brain health. However, depending on the recipe, sodium levels can be high due to ingredients like soy sauce, so mindful preparation may be needed for those watching salt intake. Overall, braised fish is a delicious and nutrient-packed choice, balancing taste and health benefits effectively.
