Braised fennel

Item Rating: 80/100

One cup of Braised fennel is around 87 grams and contains approximately 50 calories, 1.3 grams of protein, 3 grams of fat, and 4.6 grams of carbohydrates.

Braised Fennel is a deliciously tender vegetable dish that showcases the unique, anise-like flavor of fennel. Originating from Mediterranean cuisine, this dish is crafted by slowly cooking fennel bulbs in a savory broth, often paired with aromatic herbs and a splash of white wine. The result is a melt-in-your-mouth texture that elevates any meal. Packed with vitamins, minerals, and dietary fiber, braised fennel supports digestive health while being low in calories. A perfect side dish to complement your favorite proteins, it's a delightful way to enjoy this nutritious and flavorful vegetable.

Nutrition Facts

Serving size	(87g)

Amount per serving	% Daily Value*
Calories	50.025

Total Fat 3.045g	0%
Saturated Fat 0.435g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 217.5mg	0%
Total Carbohydrate 4.5675g	0%
Dietary Fiber 1.8705g	0%
Total Sugars 0g
Protein 1.3485g	0%

Vitamin D 0IU	0%
Calcium 41.76mg	0%
Iron 0.7395mg	0%
Potassium 156.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 10.6%

Carbs: 35.8%