One cup of Braised fennel is around 236.9 grams and contains approximately 117.7 calories, 2.0 grams of protein, 7.1 grams of fat, and 11.5 grams of carbohydrates.
Braised Fennel is a deliciously tender vegetable dish that showcases the unique, anise-like flavor of fennel. Originating from Mediterranean cuisine, this dish is crafted by slowly cooking fennel bulbs in a savory broth, often paired with aromatic herbs and a splash of white wine. The result is a melt-in-your-mouth texture that elevates any meal. Packed with vitamins, minerals, and dietary fiber, braised fennel supports digestive health while being low in calories. A perfect side dish to complement your favorite proteins, it's a delightful way to enjoy this nutritious and flavorful vegetable.
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Nutrition Information
Calories |
117.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
