1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised eggs
Braised eggs are a savory dish originating from Middle Eastern and North African cuisines, often featured in stews and tagines. The centerpiece is whole eggs, gently poached or simmered in a flavorful sauce made with tomatoes, onions, garlic, and a blend of aromatic spices such as cumin, paprika, or turmeric. Additional ingredients may include herbs, chili peppers, or protein sources like chickpeas or meat. Braised eggs are rich in protein, essential vitamins such as B12, and healthy fats from the eggs, while the tomato-based sauce provides a dose of antioxidants like lycopene. The dish is typically served with crusty bread or rice, offering a hearty, satisfying meal. While generally nutritious, its healthfulness can vary depending on the amount of added oil or salt in the preparation. Braised eggs are a versatile, balanced option, ideal for those seeking globally-inspired flavors with wholesome ingredients.
