One cup of Braised eggs is around 236 grams and contains approximately 368 calories, 24 grams of protein, 24 grams of fat, and 10.4 grams of carbohydrates.
Braised Eggs are delightful, savory, and comforting dishes commonly found in Asian cuisine, particularly Chinese and Thai. These eggs are gently simmered in a rich sauce made from soy sauce, ginger, garlic, and sometimes a hint of spice, absorbing a medley of flavors. Often served with aromatic rice, they provide a satisfying meal that’s high in protein and packed with essential nutrients. While the sauce can be high in sodium, the dish can be easily modified for a healthier version. Perfect for breakfast, lunch, or dinner, Braised Eggs combine simplicity and depth, making them a beloved staple in many households.
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 378 mcg | 1890% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 172.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
