1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised eggplant
Braised eggplant is a flavorful dish commonly found in Asian and Mediterranean cuisines. This dish features tender eggplant cooked slowly in a savory sauce, often incorporating soy sauce, garlic, ginger, chili paste, and sometimes tomatoes, depending on regional variations. Olive oil or sesame oil is typically used to enhance its rich, velvety texture. Eggplants are low in calories and packed with fiber, vitamins, and antioxidants such as nasunin, which supports brain health. When paired with healthy oils and minimally processed ingredients, braised eggplant can be a nutrient-dense option. However, the dish's calorie count can rise significantly if prepared with large amounts of oil or sugar-heavy sauces. Adjustments like reducing oil or opting for low-sodium soy sauce can make this dish even more heart-friendly. Perfect as a side or main course, braised eggplant delivers both comfort and nourishment.
