One cup of Braised eggplant is around 240 grams and contains approximately 308.5 calories, 14.7 grams of protein, 19.0 grams of fat, and 20.6 grams of carbohydrates.
Braised Eggplant is a savory dish that showcases tender eggplant simmered in a rich sauce, often made with soy sauce, garlic, and ginger. Originating from Asian cuisines, particularly Chinese and Japanese, its umami flavor pairs beautifully with a variety of ingredients like bell peppers and scallions. This dish is not only delicious but also packed with nutrients; eggplant is low in calories and high in fiber, making it a heart-healthy option. Enjoy it over rice or as a side dish to elevate any meal with its vibrant taste and satisfying texture.
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Nutrition Information
Calories |
308.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.3 mg | 7% | |
| Sodium | 3193.1 mg | 138% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.6 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 767.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
