One cup of Braised egg is around 237.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Braised Egg is a delightful culinary treat that originates from various Asian cuisines, combining the simplicity of eggs with rich, savory flavors. This dish features eggs simmered in a fragrant broth made with soy sauce, spices, and aromatic herbs, infusing them with a deliciously deep taste. Packed with protein and essential nutrients, Braised Egg is both satisfying and nourishing. While it's indulgent with its savory sauce, you can enjoy it guilt-free when paired with fresh vegetables or whole grains. A perfect addition to any meal, Braised Egg brings a comforting touch to your dining experience!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
