One cup of Braised duck is around 237 grams and contains approximately 797 calories, 45.0 grams of protein, 67.0 grams of fat, and 0 grams of carbohydrates.
Braised Duck is a sumptuous dish featuring tender duck legs slow-cooked to perfection in a rich blend of aromatic spices, soy sauce, and savory broth. Originating from traditional Asian cuisine, this dish showcases the skillful art of braising, enhancing the duck's natural flavors while creating a lush, melt-in-your-mouth texture. Packed with protein and iron, it offers a hearty meal, though it can be higher in fat. Serve it over steamed rice or alongside vibrant sautéed vegetables for a truly satisfying experience that celebrates rich culinary heritage.
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Nutrition Information
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 85% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 199.0 mg | 66% | |
| Sodium | 158.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 483.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
