One cup of Braised duck leg is around 236.4 grams and contains approximately 403.0 calories, 66.1 grams of protein, 13.6 grams of fat, and 0 grams of carbohydrates.
Braised Duck Leg is a delectable dish that hails from classic French cuisine, known for its rich flavors and tender textures. This succulent leg is slow-cooked in a savory broth of aromatic vegetables, herbs, and spices, often featuring garlic, onions, and thyme. The slow braising process infuses the meat with moisture, resulting in melt-in-your-mouth goodness. While duck is higher in fat than other proteins, it provides a good source of iron and B vitamins, making it a flavorful indulgence in moderation. Perfect for a cozy dinner, Braised Duck Leg is a dish that embodies comfort and sophistication in every bite.
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Nutrition Information
Calories |
403.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 239.4 mg | 79% | |
| Sodium | 245.5 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.1 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
