1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised cod
Braised Cod is a tender and flavorful dish typically featuring fresh cod fillets simmered in a savory broth made with ingredients like garlic, onions, tomatoes, and olive oil. Often associated with Mediterranean and Asian cuisines, the dish highlights vibrant, aromatic flavors complemented by nutrient-packed vegetables. Cod itself is a low-fat, high-protein fish rich in essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart health and brain function. The olive oil commonly used in braising adds healthy monounsaturated fats, while optional seasonings like herbs and spices provide antioxidants. Though a healthy option overall, attention should be paid to the sodium content if soy sauce or salty seasonings are included. Braised Cod is a versatile, nutrient-dense meal ideal for those seeking a balanced and wholesome choice without compromising on flavor.
