One cup of Braised cod is around 235.3 grams and contains approximately 211.8 calories, 29.4 grams of protein, 9.4 grams of fat, and 5.9 grams of carbohydrates.
Braised Cod is a succulent dish made from fresh, flaky cod fillets slowly simmered in a savory broth of garlic, tomatoes, and herbs. Originating from coastal cuisines, this versatile recipe captures the essence of Mediterranean cooking with its vibrant flavors. The cod is rich in omega-3 fatty acids, promoting heart health and providing a lean source of protein. Braising infuses the fish with moisture, keeping it tender while enhancing its natural taste. Enjoy this healthy, flavorful dish served over a bed of whole grains or alongside seasonal vegetables for a wholesome meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
