Braised chicken wings

Braised chicken wings

Dinner

Item Rating: 57/100

One cup of Braised chicken wings is around 236.6 grams and contains approximately 591.0 calories, 47.3 grams of protein, 42.6 grams of fat, and 4.7 grams of carbohydrates.

Braised Chicken Wings are a delightful dish that combines tender, juicy chicken wings with a rich, savory sauce. Originating from Asian and Southern cuisines, these wings are slow-cooked in a flavorful blend of soy sauce, garlic, ginger, and spices, infusing every bite with mouthwatering taste. The slow braising method keeps the wings moist while the skin becomes irresistibly tender. While they are indulgent with their savory glaze, chicken wings are a good source of protein and can be enjoyed in moderation for a satisfying meal. Perfect for game day or a cozy dinner, Braised Chicken Wings are a delicious treat that everyone will love!

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591.0
calories
47.3
protein
4.7
carbohydrates
42.6
fat

Nutrition Information

1 cup (236.6g)
Calories
591.0
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 189.0 mg 63%
Sodium 1183 mg 51%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 47.0 mcg 235%
Calcium 35 mg 2%
Iron 2.8 mg 15%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 383 cal (64.8%)
Protein: 189 cal (32.0%)
Carbs: 18 cal (3.2%)