1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken leg
Braised chicken leg is a tender, flavorful dish made by slow-cooking chicken legs in a seasoned liquid, often including ingredients like herbs, garlic, onions, and broth or wine. Originating from rustic European and Mediterranean cuisines, it emphasizes hearty, home-cooked comfort. This dish is rich in protein, supporting muscle growth and repair, and provides essential nutrients like iron and zinc. Cooking methods like braising preserve moisture and minimize the need for added oils, making it a healthier alternative to frying. However, nutrition can vary based on added ingredients like butter or heavy sauces, which may increase fat and calorie content. For a balanced meal, pair braised chicken leg with nutrient-dense sides like steamed vegetables or whole grains. Its slow-cooked nature ensures bold flavors while maintaining a wholesome profile.
