1 serving (100 grams) contains 154 calories, 30.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken gizzards
Braised chicken gizzards are a flavorful dish commonly enjoyed in soul food, Chinese, and Southeast Asian cuisines. These chewy, nutrient-dense organ meats are slow-cooked in a savory sauce made with ingredients like garlic, onions, soy sauce, vinegar, and spices, resulting in tender, richly seasoned morsels. Gizzards are low in fat and packed with protein, making them a satisfying choice for those seeking high-protein, nutrient-rich meals. They are also an excellent source of key vitamins and minerals such as iron, zinc, and B vitamins, which support energy production and immune function. However, braising often involves sodium-rich sauces, and portion control is essential for individuals monitoring their salt intake. This dish is a unique way to make use of economical cuts of poultry while delivering hearty, comforting flavors deeply rooted in traditional cooking methods.
