1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken feet
Braised chicken feet are a popular delicacy in many Asian cuisines, particularly Chinese, where they are often enjoyed as part of dim sum or home-cooked meals. This dish is made by slowly simmering chicken feet in a flavorful blend of soy sauce, garlic, ginger, star anise, and other spices, resulting in tender, gelatinous skin and a rich, savory taste. Chicken feet are naturally rich in collagen, which supports joint and skin health, and provide minerals such as calcium and phosphorus, beneficial for bone health. While high in protein and nutrients, they can also be fatty and salty depending on preparation, so moderation is key. They are often enjoyed as a guilt-free snack or paired with rice and vegetables for a balanced meal. Braised chicken feet highlight the use of less conventional cuts, contributing to sustainable eating practices.
