1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken drumstick
Braised Chicken Drumstick is a flavorful dish made by slow-cooking chicken drumsticks in a rich, savory blend of broth, vegetables, herbs, and seasonings. This culinary method originates from various global cuisines, including French and Asian influences, where braising enhances tenderness and infuses deep flavors. Typically, ingredients may include garlic, onions, carrots, soy sauce, or wine, depending on the recipe variations. Nutritionally, chicken drumsticks are a good source of protein, essential for muscle repair and growth. They also provide key vitamins like B6 and minerals such as phosphorus and selenium. However, due to its preparation, the calorie and fat content may increase if cooked with oils, sugary sauces, or served with rich sides. Opting for low-sodium broth and reducing added oils can improve its healthiness. It’s a versatile dish well-suited to balanced diets when paired with wholesome sides like steamed vegetables or brown rice.
