One cup of Braised celery is around 238.1 grams and contains approximately 42.9 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Braised Celery is a delightful dish that elevates the humble stalks of celery into a tender, flavorful experience. Slowly cooked in a savory broth, often infused with herbs and spices, it hails from classic French cuisine. This preparation highlights the natural sweetness of celery while maintaining its essential crunch. Packed with vitamins A, K, and C, Braised Celery is a nutritious side that adds a refreshing twist to any meal. Whether enjoyed alone or paired with proteins, this dish showcases how simple ingredients can shine when treated with care.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 426.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
