1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised celery
Braised celery is a flavorful dish made by gently cooking celery stalks in a savory blend of broth, butter, and seasonings, often complemented by aromatics like onions, garlic, or herbs. Originating as a simple yet elegant preparation in classic European cuisines, particularly French and British cooking, this dish transforms raw celery into a tender, subtly sweet centerpiece with a satisfying texture. Nutritionally, celery is low in calories and delivers an excellent source of hydration as it’s rich in water content. It also provides fiber, vitamin K, and antioxidants that support digestion and overall health. When prepared with minimal butter or oil, braised celery remains a healthy choice; however, the addition of excessive fats or rich broths can increase calorie and sodium levels. Perfect as a side dish or light entrée, braised celery showcases how simple ingredients can be elevated into wholesome comfort food.
