1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised carrots
Braised carrots are a flavorful and nutritious side dish, often found in European cuisine, particularly French cooking. This dish combines tender carrots with a blend of butter, broth, and seasonings, slowly cooked until rich and caramelized. Some variations may include herbs like thyme or parsley and a hint of sweeteners like honey or sugar. Carrots are packed with vitamins such as beta-carotene, which converts to vitamin A, supporting vision and immune health. They also offer dietary fiber for digestion and potassium for heart health. However, the addition of butter and sweeteners can increase calories and fat content, so moderation is key. Braised carrots provide warmth, comfort, and balance to a meal, making them a versatile choice for both everyday dining and special occasions.
