1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised cabbage
Braised cabbage is a simple yet flavorful dish commonly found in European cuisines, particularly Eastern European and German traditions. Prepared by slow-cooking fresh cabbage with ingredients such as onions, garlic, vinegar, and occasionally sugar or spices, the dish achieves a tender, caramelized texture with a balance of savory and tangy flavors. Often served as a side, braised cabbage is low in calories and rich in nutrients like fiber, vitamin K, and vitamin C, supporting digestive health and immune function. Its antioxidant properties may also contribute to overall wellness. The addition of oil or sugar can vary, impacting its calorie and fat content, so preparation methods influence its healthiness. A versatile and wholesome dish, braised cabbage can complement a variety of meals while showcasing the humble vegetable's potential in hearty, nutritious cooking.
