One cup of Braised brisket is around 235 grams and contains approximately 529 calories, 41 grams of protein, 35 grams of fat, and 5.9 grams of carbohydrates.
Braised Brisket is a tender, flavorful cut of beef slow-cooked to perfection, often found in comfort food traditions from Jewish and Southern cuisines. This dish is typically seasoned with aromatic spices, rich broth, and vegetables like onions and carrots, creating a mouthwatering sauce that soaks into the meat. While brisket can be high in fat, it's also packed with protein and essential nutrients when enjoyed in moderation. Perfect for family gatherings, this hearty meal pairs beautifully with sides like mashed potatoes or roasted vegetables, making it a deliciously satisfying choice for any occasion.
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
