1 serving (85 grams) contains 122 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised bison
Braised bison is a flavorful, slow-cooked dish often rooted in American and Indigenous cuisines, showcasing the rich heritage of North America. Prepared by simmering bison meat with a blend of seasonings, vegetables, and broth or wine, this dish highlights tender, lean bison as the centerpiece. Bison is highly nutritious, boasting high-quality protein, essential amino acids, and low fat content compared to other red meats. It's a great source of iron, zinc, and B vitamins, which support energy production and immune health. Braising enhances the flavors while keeping the nutrients intact, but the nutritional profile can vary depending on the recipe's fat and sodium content from added oils, sauces, or seasoning blends. Commonly served with root vegetables or whole grains, braised bison offers a wholesome, hearty meal that balances indulgence and wellness.
