1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef with vegetables
Braised Beef with Vegetables is a hearty, slow-cooked dish rooted in European culinary traditions, often enjoyed as a comforting family meal. This recipe typically combines tender cuts of beef simmered in a rich, flavorful broth with an array of nutrient-packed vegetables such as carrots, celery, potatoes, and onions. The slow cooking process enhances the flavors while breaking down connective tissues in the beef, creating a melt-in-your-mouth texture. Packed with protein and essential vitamins from the vegetables, this dish can be a balanced choice for those seeking nourishment. However, its healthiness depends on preparation; using lean beef and minimizing added fats or sodium makes it a more heart-healthy option. While Braised Beef with Vegetables is rich and satisfying, it can be calorie-dense, so portion control is key. Perfectly paired with whole grains or enjoyed solo, it showcases a beautiful harmony of flavors and nutrition.
