One cup of Braised beef with potatoes is around 212 grams and contains approximately 466.4 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
Braised Beef With Potatoes is a hearty, comforting dish that features tender chunks of beef slow-cooked with flavorful spices, aromatic onions, and hearty potatoes. Originating from various cuisines around the world, this dish brings together the richness of beef with the earthiness of potatoes. The long, slow cooking process not only enhances the flavors but also makes the beef melt-in-your-mouth tender. Packed with protein and essential nutrients, it can be a wholesome meal. Just watch the portion size; while it satisfies hunger, it also has a good amount of fat. Enjoy this classic dish that warms the soul with every bite!
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Nutrition Information
Calories |
466.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 1212.6 mg | 52% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 340.0 mcg | 1700% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
