1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef with potatoes
Braised Beef with Potatoes is a hearty dish rooted in various global cuisines, often found in comfort food traditions from Europe to Asia. This dish typically features tender chunks of beef slow-cooked in a rich, savory broth with aromatic vegetables like onions, carrots, and garlic. The potatoes, added during the braising process, absorb the flavorful juices, creating a satisfying blend of textures and tastes. Packed with protein from the beef and fiber from the potatoes and vegetables, it offers a balanced meal option. However, depending on the recipe, the dish can be high in sodium and saturated fats, especially if fatty beef cuts or added salts and oils are used extensively. Opting for lean beef, reducing added salt, and supplementing with wholesome vegetables can enhance its nutritional profile. Perfect for a cold evening, this dish marries homely flavors with nourishment.
