1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Braised Beef with Gravy is a hearty dish rooted in traditional comfort food cuisine, often found in American and European cooking. It features tender, slow-cooked cuts of beef, typically prepared with a flavorful blend of herbs, garlic, onions, and a rich, savory gravy made from pan drippings, broth, and thickening agents like flour or cornstarch. The slow-braising method enhances the beef’s succulence while infusing it with deep, robust flavors. Nutritionally, this dish is a good source of protein, iron, and essential vitamins like B12. However, it can be high in fat and sodium, depending on the cut of beef used and the preparation of the gravy. Pairing it with vegetables or serving it over whole grains can help balance its nutritional profile, making it a satisfying yet wholesome meal option.