1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef tips
Braised Beef Tips are a savory dish featuring tender cuts of beef, slowly cooked in a rich, flavorful sauce typically made with beef stock, red wine, onions, garlic, and herbs. Rooted in European cuisine, this hearty meal is commonly associated with comfort food traditions. The slow-cooking process allows for maximum tenderness and deep flavors, while the sauce is perfect for pairing with sides like mashed potatoes or roasted vegetables. Nutritionally, Braised Beef Tips are a good source of protein and iron, essential for muscle health and energy production. However, they can also be high in saturated fat, depending on the cut of beef used, and the sodium levels may rise if extra seasonings or store-bought stocks are added. Opting for leaner beef cuts and reducing added salt can make this dish a healthier choice.
