1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised beef short ribs
Braised Beef Short Ribs are a rich, flavorful dish often associated with American and French cuisines, prized for their tender, melt-in-your-mouth texture. The dish typically features beef short ribs slow-cooked in a savory broth of red wine, beef stock, garlic, onions, carrots, and herbs like thyme and rosemary. This cooking method allows the meat to become incredibly tender while absorbing deep, complex flavors. Packed with protein, iron, and essential vitamins like B12, short ribs provide nutritional benefits necessary for energy production and overall health. However, they are also high in saturated fats and calories, making moderation key. Accompanying vegetables in the dish add fiber, vitamins, and antioxidants, balancing out some of the rich, hearty components. Pairing this dish with lighter sides, such as roasted or steamed greens, can enhance its nutritional value without compromising satisfaction.
