One cup of Braised beef short ribs is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 38.4 grams of fat, and 9.6 grams of carbohydrates.
Braised Beef Short Ribs are a luxurious, slow-cooked dish that showcases tender, flavorful beef, often seasoned with garlic, herbs, and red wine. Originating from classic French cuisine, this hearty meal is perfect for cozy gatherings. The process involves searing the ribs to lock in richness, then simmering them in a savory broth until delectably tender. While indulgent, the dish is packed with protein and iron, making it a comforting, nutrient-rich option. Serve it with seasonal vegetables or creamy mashed potatoes for a satisfying experience that warms the soul.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.0 mg | 38% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
